The Girlfriends Bring an 80’s Playlist
AO: Caney Creek
When: 02/13/2019
QIC: Ha-ha
PAX (5): TO, Whiz, Sculley, Bo Knows, Ha-ha
Preamble:
The girlfriends have been begging me for another trip to see the boys at Caney Creek. With TO still feeling the effects of last week’s beatdown I happily took the Q and brought the girls.
Warm-O-Rama:
We took our customary lap around the parking lot and back to the lower cul-de-sack where we found the truck with the girls and we circled up for:
- SSH
- Weed Pickers
That’s enough, lets roll!
The Thang:
Everyone selected a girlfriend for the morning and the girls queued up their 80’s playlist. We partnered and while partner 1 ran to the front of the parking lot and back partner 2 performed the exercise assigned for that song AMRAP until your partner returns and then partner 2 runs while partner 1 does the exercise. Continue swapping off running/exercise until the ext song come on and then a new exercise. Continue on until the list is done:
| My Sharona – The Knack | 04:54 | Kettlebell Swing |
| China Girl – David Bowie | 04:12 | Hammer Curls |
| Panama – Van Halen | 03:30 | Squat w/ bag |
| Whip it – Devo | 02:39 | Overhead Press |
| Super Freak – Rick James | 03:25 | Skull Crusher |
| The Safety Dance – Men Without Hats | 04:37 | Lunge w/ bag |
| Just What I Needed – The Cars | 03:45 | LBC (no bag) |
| Don’t Stop ‘Til You Get Enough – MJ | 06:05 | Merkins (no bag) |
After MJ finished tell us to “don’t stop ’till you get enough” we stopped.
Mary
- Freddie Mercury
- Flutter Kicks
- Jane Fonda left
- Jane Fonda right
COT:
Lots of CSAUP coming up this Spring! Check the Slack CSAUP channel for details.
Prayers for TO back to continue healing
Naked-Man Moleskin:
Always great to be out in the gloom with other guys who will get up early to accelerate fitness with you!
T-Claps to TO who got up early and walked the steps up and down for 45 minutes since his back had him out of commission. Way to go, TO!
Get to see Whiz back out at Caney Creek. It’s been a while.
Sculley is a regular at Caney Creek now and is all in at F3!
And great to see Bo Knows back out at the creek!
TO had lunch with the director at NLB and it seems that we may have it worked out that we can get the NLB PAX back out on Wednesday morning. New procedures we have to follow but we should have them next week!
SYITG