Puddle Jumpin

Preamble:

Week 2 of Rubicon takeover of the Norseman Q sheet. Had an FNG, Rich, posting based on finding us on the web … props for posting on a rainy morning. We kicked off in a lull of the rain.

Warm-O-Rama:

We moseyed over to the parking lot by the playground for a warm-up of IC SSH, hill billies and weed pickers. At that point, the rain had returned to a steady shower and Q was cold with no sleeves, so time to get to business.

The Thang:

First up was a morning call at the playground. Line up in plank. One by one, each ran up to do 5 pull-ups while the remaining PAX did 5 merkins. Down the line and back. From there we ran over to the sidewalk track and partnered up. DORA with 100 merkins, 200 squats and 300 LBCs. This brought a fun surprise with the back half of the track flooded, but a little water never stopped Alphas.  With all complete we made good use of the building with a round of BTTW. Nacho took the day. Back to track loops with 11’s of dips and puddle jumpers. Time was short so we headed back toward the flag. On the way, we stopped in the parking lot for a short series of LT Dan’s to the finish.

Naked-Man Moleskin:

Honored to help out with this new and growing AO.