Borrowed Beatdown

Preamble:

The scheduled YHC stayed up late preparing to crush another project and let the night creep in, then bailed on us into the weeee hours of the morning leaving the Q open for the taking. I took the step up and borrowed a neighbors beat down from earlier in the week and moved forward.  Sorry Bell you get to do it twice.

Warm-O-Rama:

We started with a warmup game of 21.  YHC called Side Straddle Hop in cadence to 5, the PAX then had to count silent to 21 and finish all in cadence.   A toll of 5 burpees was paid after round 1.  Round 2 had we nailed it and no punishment was delivered.  On to the rock pile we went.

The Thang:

Coupon in hand, we moseyed back to the soccer pitch and started the first leg of the Quarter Pounder.

• Run to the 25 yard line (quarter field) for 25 merkins, backward mosey back to the end line
• Run to the 50 yard line (mid-field) for 50 mountain climbers, backward back
• Run to the 75 yard line (three quarter field) for 75 squats, backward back
• Run to the 100 yard line (opposite goal line) for 100 LBC, backward back

Round 2 was a Quarter Pounder with Cheese (rock in hand)

• 25 skull crushers
• 50 overhead press
• 75 bent over rows
• 100 curls

Head back to the rock pile to drop the coupons, then over to the guard rails for Pack of Raccoons.

These are just lovely!

Prisoner indian run back to the flag for a mary to finish.

Howling Gorrillas and Calf Raises

COT:

– Praying For Clyde’s speedy recovery

– Hammer’s trail run this weekend

Naked-Man Moleskin:

I found another gear this morning on the quarter pounder backwards run, I lost it on the quarter pounder with cheese.