Return of the Block Party

Preamble:

YHC sent out the bulletin last night to try and round up the troops for a good showing this morning. I had hidden motives as I knew the girlfriends would be coming with me and selfishly didn’t want to carry any more cinder blocks up from my backyard than I needed. With the truck bed full I headed off into the gloom and left our lovely friends near the entrance to the AO. Pulling in it was a nice sight to see Baker and we were shortly joined by another Kotter in Picker. As 5:30 rolled around Picker let it be known that he thought he saw cinder blocks near the entrance…Yes Picker, yes you did. Time to Mosey!

Warm-O-Rama:

Mosey up to Stonehedge for:

SSH

Weed Picker

Sungods (both directions)

Sprinklers

The Thang:

Headed North out of Stonehedge for the entrance to meet up with the girlfriends.

Route 66 with the cinder blocks…every lightpost was a pain station…for anyone who has visited the Firehouse there are A LOT of lightposts.

Exercises were done on repeat….

10-Squat w/ Overhead Block Press

10-Curls

5 – Man Makers with Block

10-Ketllebell Swings

We worked our way all the way back to the flag where we held on to our girlfriends and moseyed to the football field for some DORA.

100-Merkins

200-Curls

200-LBC

We only made through the curls before it was time to go back to the flag…at this point of the workout Picker was feeling the effects of his first day back and left the field to keep it clean from what was about to come up, but after some water and deep breaths he held strong and no merlot was spilled. He jumped back into the fold for Mary and finished strong.

Mary

LBC’s

Box Cutters

Ankle Reaches

Flutters

COT:

Prayers for health for our fellow PAX

Thanks for the return of some old faces, hope to see them more often.