Rise UP … Bombs Away
Mosey around the lot. “Is that Jason Heyward that is running towards us”? Slide left, slide right. FNG intro, disclaimer, etc. Circle up for SSH,Cotton Pickers. The thang… Mosey to the church…head to the track. Partner up for BOMBS on the track. 50 Burpees, 100 Overhead Claps, 150 Merkins, 200 …