Trivia Question “What is the month and year of the first official Thanksgiving?”
The PAX showed up early for a history of Thanksgiving…so we warmed up in the following manner:
11 – SSH…in cadence count
16 – Imperial Walkers
21 – Hillbillies
11 – Burpees – OYO
16 – Cotton mills
21 – Side Straddle Hops
11 – Merkins
16 – Sun gods (hand extend horizontally shoulder rotation – LG circles with hands)
21 – Prayer Squats
Then we moseyed off to 6 preplaced pain stations and worked together to complete one circuit.
STATION 1:
11 – BURPEES
16 – PLANK JACKS
21 – MERKINS
STATION 2:
11 – JUMP SQUATS
16 – PRISONER GET-UPS
21 – MONKEY HUMPERS
STATION 3:
11 – HEEL-2-SKY THRUSTERS
16 – CAROLINA DRY DOCKS
21 – CRAB CAKES (right hand to left foot from crab walk position)
STATION 4:
11 – WWI SIT-UPS
(legs straight arms straight above head as you raise up – toes)
16 – DIVE BOMBERS
21 – COPPERHEAD SQUATS ( slow 3 count down)
STATION 5:
11 – MT. CLIMBERS (in cadence 1..2..3..that’s 1)
16 – TTP (Toe Touch to Plank and Inch Worm back up)
21 – HAND RELEASE MERKINS (hands off ground at bottom)
STATION 6:
11 – LT. DANS
16 – PARKER PETERS (2 COUNT)
21 – PRAYER SQUATS
That was such fun. Q’s in training were huffing and puffing to call out their next set of exercises!
Hammer had some fun at the rock pile in store for us!
Clyde slammed down some plank jacks in cadence!
The Body, Swiper, Big Dipper, and CheckMate all shared additional pain. YHC apologizes for the limited details as this BB was post after much heckling a week late!!!
We have some budding Q’s however our last Virgin Q 4/10 promoted to 12 gauge now demoted back to 4/10 for not showing up in a month! Hope Hammer does not disappear after his VQ on Thursday(no running)
COT
Prayers for families, thanks for many blessings, travels, Job hunts,