Sneakers and YHC had a solid beatdown in the cool November morning.
Here’s what went down:
- Mosey down to field
- In cadence – SSH x20, Imperial Walkers x15, Cotton Mills x15
Mosey to Thrasher Park (YHC’s 2.0 calls it “The Train Park” for good reason)
- 5x Pulls – 10x Squats (repeat x10)
Mosey back to Lilian Web
- Dora 1,2,3 100 Burbpees, 200 Derkins, 300 Dips (partner duck walk to first set of steps and mosey back)
- Four Corners – Mosey to each corner – 20 Merkins, 20 Plank jacks, 20 star jumps, 20 squats
- Four Corners – Mosey to each corner – 20 LBC, 20 Makhtar N’Diayes, 20 Lunges, 20 squats
Mosey to steps – hop up steps
Merry – In cadence – Dying cockroach x20, The Dolly x15, Reverse LBC x15
COT – prayers for Flo and his Mrs.