WARMUP
Mosey over to the side parking lot. Side straddle hop, mountain climbers, hillbillys.
THE THANG
-Merpee Mile. 10 merkins at each cross stree, 10 burpees at each speed hump
-Mosey back to the playground area, people’s chair on the wall.
-Partner up for a Pull up Challenge. First set of partners do 10 each, next set does 11, etc. Kudos to the wrestlers for knocking down 20!
-Mosey over to the hill behind the FOD
-Partner up again, this time for Hill Dora. 100 merkins, 200 squats, 300 LBC’s
-Take it back to the flag for 6 MOM – ring around the rosy style.
-Freddy Mercury, Gas Pedal, Dying Cockroach, American Hammer, LBC, Flutter Kicks
COT
11 strong on a beautiful fall morning. Continued prayers for Flo’s wife (Liz) on her recovery. Mud runs and Spartan races upcoming, inquire to Babyface, Flo & DC2 if interested. F3 Chattanooga expansion Sat Nov 19th, inquire to Foghorn. Congrats to Flo for his 1 year F3 b-day!