Upgraded firearms with a strong VQ!

That’s right…Darth offered up an enhanced level firearm with a strong performance and today’s beat down left little in question.  Thanks to 4.10, a.k.a 12 Guage for grabbing the reigns and stepping up for the first VQ at Big Creek this morning.  Here’s how it went…

Warm Up

Side Straddle Hops

Windmills

Imperial Walkers

*Drive-Bys for the entire workout – 10 Side Straddle Hops for each passing vehicle (golf carts included)

 Mosey to track

1 Lap

ATMs –  All done in order, with no rest, without leaving plank position. 10 Alternating Shoulder Touches In Cadence (4-count), 10 Tempo Merkins (down on the 1-2-3, up on 4), 10 fast Merkins. 2 sets.

(Big Dipper spotted a new constellation on the asphalt)

1 lap (sprint the corners, mosey the straights)

Mountain climbers (20), Lt. Dans (20), Suzanne Somers (30). 2 sets.

1 lap (sprint the corners, mosey the straights) (Feeling every stride on this lap after the Lt. Dans)

20 LBCs, 20 Reverse LBCs, 20 Russian Twists. 2 sets.

1 lap (Clyde flexing his run game and finishing strong)

Recover

Mosey to rocks

Colt 45s (Sweeper showing some embarrassment in his choice of rock (pendant))

Mosey to the flag

Marys – Boxcutters, Dollys, and Freddie Mercurys

COT:

• Prayers for job searches still underway
• Prayers for healing for Chief and 410’s brother
• Great having the first VQ out of BC today…Who’s next?