With many out due to travel and other commitments, just Sneakers and YHC worked out in the gloom in downtown Norcross. Here’s what we did:
Mosey down to big field (with music playing in park speakers)
In cadence: Side straddle hop, Imperial walker, Cotton Pickers
Four corners: 20x Merkins, 20x Star Jumps, 20x Carolina Drydocks, 20x Squats
Four Corners: 20x Burpees, 20x Lunges, 20x Imperial Walkers, 20x Merkins, 20x Squats
Mosey to fountain…
20x Dips (on park bench) run up stairs and 20x Diamonds (3 sets)
Dora 1,2,3 – 100x Carolina Drydocks, 200x LBCs, 300x Monkey Humpers
Mosey around block
Mary: In cadence – Dying Cockroach, Freddy Mercury
Have a great weekend!