10 HIMs showed up this am…to YHC’s post car crash beat down. Angry Dab? nah…just grateful no one was hurt…anyway, here’s what went down:
- Mosey around parking lot – high knees, butt kickers, sidesteppin’
- In Cadence – Side Straddle Hop, Imperial Walkers, Cotton Pickers
Mosey to soccer field
11’s
- Burpees’ – run to other side-line – Squats
- Merkins – run – Monkey Humpers
- Makhtar N’Diayes – run – lunges 2x
Mosey back to flag
Mary –
In Cadence – 11x Dying Cockroach, LBC, Freddy Mercury, Reverse LBC
COT –
Praise for YHC family safe after car accident on I-285, prayers for El Matador nefew for successful surgery and recovery, prayers for Mr Drummond’s son for healing and calm.