Accountability Check

AO: Boneyard

When: 2025-03-14

QIC: Chanel

PAX (11): Busboy, Dark Side, Dutch Oven, Floater, Liquor, Manscape, Mater, Speedo, Stifler, Yokel

Preamble:

Saw a brother than couldn't make it and wanted to take some stress off of him and took the Q.  Always enjoy leading!

Warm-O-Rama:

Short mosey to the bathroom pavillion
  • 25x ssh
  • 10x copperhead squat
  • 10x willie mays hayes
  • 10x weedpicker
  • arm circles OYO forwards and backwards
  • michael phelps

The Thang:

lazy dora at the bathroom pavillion
  • partner 1 in BTTW, partner 2 did the exercise
    • 15x Big Boys
    • 15x Squats
    • 15x single count lunges
    • 15x mtn climbers
    • 15x SSH
    • 15x Monkey Humpers
    • 15x Shoulder Taps
Indian Run to the pond Dora at the pond
  • Partner 1 did the exercise, Partner 2 ran up and down the stairs
    • 100 Derkins
    • 100 dips
    • 100 incline merkins
    • 100 step ups - alpha count
    • 100 LBC
Mosey to the lacrosse field
  • Whamo Lunge Walks
    • A Pax throws the frisbee, while it is in the air we sprint towards the disc, when it lands we lunge walk.
      • First person to the disc gets to throw it next
Mary
  • 8 dying cockroach

COT:

Alpha Day is approaching Prayers for Floaters mother in law's health. Prayers for Mater's Uncles health.

Naked-Man Moleskin:

As I sat on the couch last night, contemplating whether or not I should work out in the morning, I checked slack to find Pigtails in need of a SubstiQ.  I debated if I had the energy to handle a beatdown, I was reminded that I needed to be held accountable and not forgot about my Boneyard Brothers.  After a Gladiator BD, FCA with my students, a long day of work, my sons baseball game, and finally climbing onto my Grandma's roof to patch a hole, I was spent.  But I knew that I could Lead and I am glad I did.  Thank you to the 10 people who showed up and kicked ass this morning.  It was the perfect way to start my Friday.

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