Rusty’s Birthday Q

AO: Badapple

When: 2025-03-14

QIC: Rusty

PAX (17): Buckshot, Chalupa, Clickbait, goat, HighTide, Ollie, PushBack, Snax, Spider, Sprocket, Tank, The_OG Zima, The_Real Chubbs, Thud, Trebek, Turbine

Preamble:

Tomorrow is my birthday, but today is my birthday Q.  I asked the PAX to bring a coupon.

Warm-O-Rama:

SSH x 20 Imperial Walker x 15 Windmill x 10 Toy Soldier x 10 Copperhead Squats x 10 Mosey'd a lap around the parking lot

The Thang:

To Rich Boy's "Throw some D's", the PAX will Peter Parker.  When they hear the word "Cadillac", they will do a groiner.  Halfway through the song, we converted to SSH and when they said "Cadillac", do a burpee until the end of the song. PAX to grab your coupon, get a partner and head to the top of Zima's hill.  There, we had a whiteboard that read: Round 1
  • Partner A: Double Coupon Carry down the hill and back up.
  • Partner B: Rotate through 12 Mike Tyson's + 12 Donkey Kicks on the wall until your partner returns
Flap Jack Round 2
  • Partner A: Double Coupon Carry down the hill and back up.
  • Partner B: Wall sit until your partner returns
Flap Jack Round 3
  • Partner A: Cusack your coupon down the hill and back up.
  • Partner B: Rotate through 12 front raises w/coupon + 12 decline mercans on the wall until your partner returns
Flap Jack PAX then carried the coupon back to the flag. The PAX kept running through the following exercises  with their coupon until we hit time:
  • 20 Overhead Press
  • 20 Squats
  • 20 Halo's
  • 20 Lunges (Beta)

COT:

Badapple's 5th year anniversary on 3/21.  The Alpha convergence will be in May.

Naked-Man Moleskin:

Very thankful for this large group coming out and the gift (signed kettlebell).  Also, thanks to Zima for the coffee.

Leave a Comment