311 Day

AO: Rubicon

When: 2025-03-11

QIC: Cookie

PAX (8): Cookie, Devito, Groundhog, Irene, lumbergh, Schnitzel, Special K

Preamble:

YHC grabbed the Q unexpectedly late on Monday night as the original Q had to bow out due to an injury. Trying to find a last minute Q idea, I noticed the date of 3/11 impending and decided no better way to honor the great band of 311 than with a workout in their honor. 8 PAX took the DRP and joined in on the fun

Warm-O-Rama:

Typical warmup

The Thang:

The next 40 minutes would entail going around the park for various 1:4 ratio pain stations as described below. 1:4, 2:8, etc.  However, to honor 311, we would do 3:11 instead of 3:12 each time, with the music of 311 playing the whole time, of course.
  • Bonnie Burps – 1:4 ratio of Burpee to Bonnie Blairs
  • Captain Thor – 1:4 ratio of Big Boy Situps and American Hammer
  • Jack Webb – 1:4 ratio of Merkins to Air Press
  • Lt Dan – 1:4 ratio of Squat and Lunge
  • Donkey Dans – 1:4 ratio of Merkins and Donkey Kicks
  • Imperial Squat Walkers - 1:4 ratio of Squats to Imperial Walker

COT:

Great to have Schnitzel continue to post. He was encouraged to lead soon starting with simple Mary and then working his way up to lead a beatdown. Some regulars who have been "not so regular" were missed this morning. Need to get the energy back up at the Rubicon. MRGA

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