May be Christmas and Chanukah, but why not get a little more work in....
Warm-O-Rama:
Mosey to the dam for the usual and great sunrise
The Thang:
Instead of the seven of diamonds, we went for Crazy 8s in honor of the eight nights of Chanukah. Core exercises in reps of 8, 16, 24, 16 and 8 back in the parking lot
Time to celebrate the Chanukah miracle and rededicate the Temple. Grabbed Jerusalem stones, aka coupons, and did reps of curls, bent over rows and crushers. Rifle carried coupons around parking lot stopping for squats if someone dropped their arms. Traded coupons and repeated a couple of times.
Back to starting point for a couple of minutes of Mary.
COT:
Prayers for Diva's family with their medical emergency. And to Maytag who continues to recover from surgery and complications.
Blood drive on 1/12 and krav maga lessons available beginning on 1/15
Naked-Man Moleskin:
Appreciate the crew coming out for the day-off beatdown. Enjoyed the stories and discussion!
Time to enjoy some latkes, egg nog and the airing of grievances
