Drums
AO: The Last Stand
When: 2024-12-23
QIC: Steamer
PAX (2): Mountain Dew, Steamer
Preamble:
Pulled one out of "Notes".Warm-O-Rama:
Usual thingsThe Thang:
Meghan Eckmans
Parking Lot suicide drills. 4 rounds, for each year filming. Increase suicides by quarter length increments. (Meghan Eckman directed The Parking Lot Movie, premiered in 2010)
Done in succession with no rest -- 20 Squats, 20 Box Jumps, 20 Lunges (10 each leg), 20 Split Jacks (10 each leg forward). Rinse and Repeated 6 rounds.
lie on ground- back of head and heels touching ground. Get up (as quickly as possible). Hop up. Rinse, repeat 10 times.
Start on the parking end of the grass. Perform 1 Merkin - run width of the lot - perform 20 LBCs. Run back and do 2 Merkins. Run back for 19 LBCs. Repeat until you do 20 Merkins and 1 LBC, running between sides. Always adds up to 21 - BLACK JACK! (We hit 12 LBC & 9 Merkins)