Running Strong, Man

AO: Badapple

When: 2024-12-18

QIC: PushBack

PAX (10): Buckshot, Cradle, Rusty, Spider, Sweep3r, Tank, The_OG Zima, The_Real Chubbs, Turbine

Preamble:

That which does not breaks us, makes us stronger

Warm-O-Rama:

Weed pickers, Side lunge stretches, toy soldiers, hill billies

The Thang:

partner event Run around park 1/2 mile to Etris shopping center gazebo
  • partner 1 runs lap around shopping plaza; partner 2 does intervals of dips (20) and jump squats (20).  Swap and do it again with partner 2 running and partner 1 exercise
  • partner 1 runs lap around shopping plaza; partner 2 does intervals of v-ups (20) and lunges (20-A).  Swap and do it again with partner 2 running and partner 1 exercise
  • partner 1 runs lap around shopping plaza; partner 2 does intervals of m'ericans (20) and big boys (20).  Swap and do it again with partner 2 running and partner 1 exercise
Run around other side of park 1/2 mile to bottom of Zima's hill
  • partner 1 runs up Zima's hill and back; partner 2 does intervals of m'ericans (10) and jump squats (10).  Swap and do it again with partner 2 running and partner 1 exercise
  • partner 1 runs up Zima's hill and back; partner 2 does burpees.  Swap and do it again with partner 2 running and partner 1 exercise
  • partner 1 runs up Zima's hill and back; partner 2 does intervals box-cutters.  Swap and do it again with partner 2 running and partner 1 exercise
Run to bathrooms
  • partner 1 runs parking lot; partner 2 does mike-tysons.  Swap and do it again with partner 2 running and partner 1 exercise
TIME! Total run 2.97 miles.  Except Sweep3r who ran extra for 3.0 :)

COT:

There will be a Christmas-day work out at BadApple 5:30AM.  Special appearance will occur, and Gifts will be given Prayers for Rusty's aunt, No-See-Um 2.0, Sprocket's family, and Goose, (we love ya man)!

Naked-Man Moleskin:

Challenge your-self with that you dread.  Iron sharpens iron and sometimes you have to challenge the iron that sharpens you.

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