Slam Ball Relay

AO: Rubicon

When: 2024-12-12

QIC: Tank

PAX (18): Cookie, Deep dish, Devito, False Start, IKEA, lumbergh, Mayhem, MillerTime, Pinkey, Red Ryder (the one that posts), Schnitzel, Shazam, Special K, Sprocket, Sweep3r, uga, Zohan

Preamble:

An old BD with a new take, team competition brought a good crowd and the game did not disappoint.

Warm-O-Rama:

Some exercises to get the 30 degree cold out of our bones

The Thang:

Start with Triple Murder, with sprints to three locations, down and back etc. Rep counts were 10, 20, 30 Exercises were Diamonds, Jump Squats, and Dry Docks Full round for each Slam ball relay game set- 2 Teams 1 runner, runner gets back and does 10 HRM then gets to throw the slam ball towards the other teams goal line.  If the ball hits or crosses the goal line it’s 1 point. All team members not running are doing a variety of exercises.  After the runner for their team throws the ball, they change to the next exercise.   It was an unbelievable game which I believe ended at 3-3, although there may have been some controversy on that score.  Devito and Uga led their respective teams down the stretch with some herculian throws.  

COT:

Prayers for Santa Ruck, Maytag, and Goose

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