Holiday Relay

AO: Badapple

When: 2024-12-13

QIC: TheRealCradle

PAX (9): goat, No-See-Um, Rusty, Spider, Sprocket, Sweep3r, The_OG Zima, TheRealCradle, Turbine

Preamble:

9 pax gathered in the cold for a two team relay race

Warm-O-Rama:

  • SSH
  • high knees
  • weed pickers
  • sungods
  • michael phelps

The Thang:

To the tunes of the Trans-Siberian Orchestra, Biggie Smalls, and Ween, Pax divvied up into two teams to take on a 6 lap relay race setup by YHC. Each lap went from the bathrooms, to a miniature lighted Christmas tree roughly 20 yards away, and back to the bathrooms. While each pax completed his lap, their teammates did exercises by the bathrooms.
  • Lap 1 - Run to the tree, 20 merkins, run back. SSH for the teammates
  • Lap 2 - Bear crawl to the tree, 20 jump squats, bear crawl back. Lunges for the teammates
  • Lap 3 - Farmer's carry to the tree, 15 thrusters, farmer's carry back. Mountain climbers for the teammates.
  • Lap 4 - Karaoke to the tree, 50 skips with a jump rope, karaoke back. High-knees for the teammates
  • Lap 5 - Cherry pickers to the tree, 20 bonnie blairs, cherry pickers back. Burpees for the teammates
  • Lap 6 - Rifle carry to the tree, 15 overhead press, rifle carry back. Squats for the teammates
With a few minutes to spare, YHC flipped his whiteboard to 'Side B' for the remainder of the workout. Repeat until time. Round 1
  • curls 12 count
  • close-grip merkins 12 count
  • squats 12 count
  • BBSUs+a twist 20 count
Round 2
  • bent over rows 12 count
  • skull crushers 12 count
  • dead lifts 12 count
  • J-los 20 count
Round 3
  • curls 12 count
  • dips 12 count
  • lunges 12 count
  • american hammers 20 count

COT:

Prayers for YHCs M, for Sprockets niece, for No-See-Ums dad. Santa Ruck tomorrow.

Naked-Man Moleskin:

enjoyed my second Q. more to come.

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