Christmas Bad Guys

AO: The Wreck

When: 2024-12-13

QIC: Raider

PAX (29): Blackout, Blue, Bobber, Catheter, Choo Choo, Circus, Cliff - Chris Noto, corky, defcon2, Donor, Echo, Florida Man, Fourfiddy, Gutterball, Manchester, Meltdown, Missionary, Moonshine, Protractor, Raider, Rooney- timlonergan, Sell-out, Skyline, Sleeper, Spray, Twist, Antoine Lee (Red Eye), Whisperer, Ruth

Preamble:

As it was the combination of Friday 13th and Xmas, the Q decided to go with the Christmas Bad Guy theme to add a twist to this BD.  Early pre-BD setup was the order for the day.

Warm-O-Rama:

Anything to get warm as it a balmy 30 degrees.  Circled around the gym set. SSH, A$$ Kickers, Hillbillies, Mountain Climbers Quick round of Mary for Hans (Die Hard Bad Guy).  Each PAX added a Yippee Kay Yay at the end.

The Thang:

Thang 1 - Xmas Bad Guy stations Moseyed to the far north shelters and picked up lifting coupons along the way.  Stations setup at the shelter with corresponding exercise for each bad guy.  Lights and Xmas music serenaded in the background.  20 reps of each exercise with coupon for 2 rounds Scrooge - Overhead Press Abominable Snowman - Rows Scut Farkus (Bully from Xmas Story) - Big Boys Wet Bandits (Home Alone) - Lunge Twist Gremlins - Chest Press Bad Santa - Thrusters Mr Potter - Curls Jack Frost - Skull Crushers   Thang 2 - Grinch Deck of Death Moseyed to the north soccer field.  Circled around the Grinch. Grinch was sitting in the middle of the field, waiting to deal out his punishment. Each PAX took turns selecting a playing card and then the group performed the corresponding exercise. Clubs - Crab Cakes Hearts - Stone Mountains Spades - Merkins Diamonds - Groiners  

COT:

Thanks for donations to the Santa Ruck and come out on Saturday!

Naked-Man Moleskin:

Always enjoy the themed BDs

Leave a Comment