Burning off the holiday
AO: Badapple
When: 2024-12-02
QIC: The_OG Zima
PAX (8): Chalupa, goat, Spider, Sprocket, Tank, The_OG Zima, The_Real Chubbs, Trebek
Warm-O-Rama:
Mosey to sit up station for:- Weedpicker
- Copperhead squat
- Arm circles
- Michael Phelps
- Mtn Climbers
The Thang:
Up first - Merkin Mile: Via Hardscrabble road, PAX will mosey towards the crosswalk leading to Wexford. At every light, 5 burpees, at every drive way 10 merkins. Rinse & repeat until all PAX reach crosswalk. Head back to starting line skipping the burpee's. Once all PAX are in mosey to gazebo Up Next - Partner Exercises: Pax partner up. Partner 1 does exercise on board, partner 2 runs distance stated by Q. When partner 1 returns, flapjack. Partner 2 does exercise while partner 1 runs. Partners work together to finish rep count. Continue through list of exercises. Run back to flag at time. Exercises- 50 Burpees
- 100 Derkins
- 150 Bonnie Blair
- 150 Jump Squats
- 200 LBCs
- 200 Flutter Kicks
- 250 SSH
COT:
Announcements:- Donations for Santa Ruck
- Financial donations can be made that will apply corporate matching (Trebek & Pinkey) Deadline next Monday
- For Penny and her family
- Martindale family
- Continued prayers for Goose