Cold Day at the Boneyard – Let’s Warm it Up
AO: Boneyard
When: 2024-12-02
QIC: DeLorean
PAX (9): Busboy, Dinghy, FannyPack, Floater, Half-Dozen, Mater, Stifler (Boneyard Site Q), Stroller
Preamble:
Cold Day at the Boneyard!Warm-O-Rama:
Warm Up Mile:- every 0.2 miles, alternate between: line jumps, SSH, mercans, squats
The Thang:
8's: One minute each:- SSH
- Squats
- Line Jumps
- Mountain Climbers
- Imperial Walkers
- Mercans
- Abs
- Windmill
- rinse/repeat 3x