Cold Day Warm Up

AO: Black Widow

When: 2024-11-30

QIC: DeLorean

PAX (8): G String, Ha-ha, Knozit, ShuttleCock, Stu, Github, Crocks

Preamble:

Cold Day, let's warm up!

Warm-O-Rama:

SSH

The Thang:

Warm Up Mile:
  • every 0.2 miles alternated between: SSH, line jumps, mercans, windmill, squats
  8's: 1 minute each:
  • SSH
  • Squats
  • Line Jumps
  • Mountain Climbers
  • Imperial Walkers
  • Mercans
  • Abs
  • Windmill
8 min run:   Rinse/repeat 3x

COT:

Santa Ruck!

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