early 12 days of Christmas

AO: The Hooch

When: 2024-12-02

QIC: Birdie

PAX (12): Angus, Birdie, Boomer, hydrofoil, Maguire, McCracken, Meatball, PuffDaddy, Saint2O, Scrooge, Sunshine, Turk

Preamble:

Christmas is coming, so YHC pulled one of the BD we did last year, 12 Days of Christmas.

Warm-O-Rama:

After a quick disclaimer, we moseyed around the parking lot and we settle at the covered area near Nara for Weed Picker, Wind Mills, SSH, Toy Soldier & Moroccan Night Club.

The Thang:

YHC handed the weinke for the 12 Days of Christmas BD. Here's the exercises: 1       Mosey (toward the bushes at the end of the back parking lot) 2     Burpees   5 3     Bonnie Blairs (Alpha Count)   10 4     Mercans   15 5     Star Jump   20 6     Mountain Climbers (Alpha Count)   25 7     “Carol”-ina Dry Docks   30 8     Sumo Squats   35 9     Gas Pumper   40 10     Plank Jacks   45 11     Dips   50 12     American Hammer   55 Mary: no time.

COT:

Santa Ruck, Saturday December 14, check Slack for detail  & matching program.  

Naked-Man Moleskin:

It was an honor to lead this morning. Until next time SYITG.

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