Honoring Veterans at Norseman Thunderdome
AO: Norseman
When: 2024-11-12
QIC: Fresh Prince
PAX (13): Chapter 11, Ha-ha, Huffy, Knight Rider, Matlock, Oshkosh, Slick, Stu, TO, TP, Tumbleweed, Untouchable
Preamble:
Annual Veterans Day BD by our own Fresh Prince (an Air Force Veteran, himself)Warm-O-Rama:
Tiger Sign run first then a standard Warm O RamaThe Thang:
Tiger Sign run concluded at The Thunderdome. After a quick Warm O Rama:- Number 11 was the name of the game
- Multiple rounds of
- 11 reps of 3 exercises then a lap around the Thunderdome
- AMRAP in 11 minutes
- Some of the exercises (each with a Miltary themed name, but I can't recall):
- Carolina Dry Docks, HR Merkins, Mountain Climbers, BBSU, American Hammers
- Continue the above rotation until time called and run back tot he flag for a few rounds of Mary
- Multiple rounds of
COT:
- Santa Ruck donations
- Appreciation for the sacrifice and service of our Veterans