Star 11’s and swole arms

AO: Halo

When: 2024-11-25

QIC: Jillian

PAX (7): Abacus (Mark Green), Compost, Drain Hole, Jillian, Tuna, Wideright, Yearn

Warm-O-Rama:

The usu

The Thang:

star 11's: burpees in the middle, of course, corners were merkins, lunges, stone mountains, squats finished up with couple/throuple 200/300 count while one runs and the other counts: round 1 dips, round 2 incline merkins

COT:

Bros traveling, Bert going under the knife, FG

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