Brute Force (Burpee) Mile

AO: Meathouse

When: 2024-11-19

QIC: Potter (Matt Rowand)

PAX (4): Chubbs (JT Thoms), Half-Dozen, Meatball, Potter (Matt Rowand)

Preamble:

Been looking at the Brute Force Mile for a while, which is usually completed with a 50-75 lb sandbag, and figuring out how we incorporate.  After a few modifications, I think this one is cooked and ready for the Meathouse with an F3 fried egg on top.  Rain was coming down pretty steady so we moved to the parking garage.  Just a few PAX in attendance, but I think this worked out due to the poor instructions from YHC.

Warm-O-Rama:

CH Squat, Hillbilly, SSH, one lap around the garage to show the running route

The Thang:

Goes a little something like this (no weight vest for exercises, just lap):
  • 50 coupon facing burpees (forward jump over coupon)
  • Run garage lap w/ vest
  • 10 Rounds: 3 roving coupon merkins, 4 deadlift high coupon pulls, 5 goblet squats
  • Run garage lap w/ vest
  • 1,2,3,4,5 reps of the following combo:
    • Bear complex (coupon clean to thruster)
    • Blockee
  • Run garage lap w/ vest
  • 50 lateral burpees over coupon
  • Run garage lap w/ vest
Finish with picking up some of Chubbs first burpee set since nature was calling him (and bushes just don't cut it...nor does potentially getting arrested) and a round of Mary.    

COT:

Hot n special, Santa Ruck  

Naked-Man Moleskin:

Good work on these guys.  Tough one but we powered through.  Glad to be back at the Meathouse after long absence.

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