Farmer’s and swings AO: The Last Stand When: 2024-11-18 QIC: Ballerina PAX (2): Ballerina, Jorts Warm-O-Rama:SSH, hillbilly, windmills, weed pickers, bear hugs, mosey The Thang:10 merkins and 10 squats, single side farmer carry , 10 kb swings, opposite side farmer carry, repeat until 5 min remain , farmer carry can be substituted with overhead carry Or zercher carry 10 bbs, 10 American hammer, 30 sec plank (3 rounds) COT:Gratitude
