Pu-Pu Point

AO: The Hooch

When: 2024-11-20

QIC: Humperdinck

PAX (5): Half-Dozen, Potter (Matt Rowand), Scrooge, Turk

Preamble:

Twas a bit rainy and there were multiple AOs vying for the usual Hooch PAX so with our merry band of idiots, we took off.

Warm-O-Rama:

10 IC - WP, WM, Toy Soldier, Michael Phelps and 15 SSH IC Mosey around the parking lot

The Thang:

Mosey to Smoking Tundra man’s spot - with limited PAX, opted to not flapjack the workout and go solo, together.

2 rounds.

  • Wall Sits with partner going to backlot for 25 Carolina Dry Docks
  • BTTW & 25 Monkey Humpers
  • Plank & 25 Freddie Mercury’s (Alpha)
  • 10 No surrender & 25 lunge
  • 25 Shoulder taps & 25 Smurf Jacks

Then 3x11 of each coupon exercise.

11 x Thrusters

11 x Curls

11 x Skull Crushers

5 burpees & repeat x3

Take a lap down to the movie theater then…

11 x KB swings

11 x Bent Over Rows

11 x Derkins

10 x Big Boys (with block) & repeat x3

COT:

Prayers for Mater's interview Prayers for various sick and MIA plus relationships Santa Ruck donations, Hot N Special 5k at Popper's, Feathers Christmas party on 12/20, Scrooge's Christmas Eve BD & Ha-ha's New Year's day scavenger hunt are all coming soon.

Naked-Man Moleskin:

Grateful to lead these fine men on a beautifully wet morning.

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