November 19, 2024

AO: Gladiator

When: 2024-11-19

QIC: Spandex

PAX (23): Busboy, Butterknife, Cheneral, Costanza (Nathan Baker), Darkside, defcon2, DREAMER, Dutch Oven, Florida Man, Hitchcock, Laces, Macbeth, Postal (Jeff McMichael), Scratch-Off, Shrimp, Slider, Spandex, Speedo, Stroller, Yokel, Brownie, Veggie, Dewey

Preamble:

Run to the front pavilion

Warm-O-Rama:

SSH, Arm Circles, Mountain Climbers, Michael Phelps

The Thang:

10 Pull Ups - Run 20 Step Ups - Run 10 Pull Ups - Run 20 Step Ups - Run Run to the splash park 15 Mercans - Run 15 Tricep Dips- Run 15 Mercans - Run 15 Tricep Dips- Run Run to the base of the back hill 20 Squat - Curl - Press with coupon - Run up and down the hill 20 Squat - Curl - Press with coupon - Run up and down the hill Out of time - run to the flag Done!  

COT:

  • DONATE FOR SANTA RUCK!
  • Flag football on Thanksgiving morning
  • Speedo's niece taking a vet exam
  • Yokel's relative trying out for baseball
  • Hitchcock's coworker is having pregnancy complications

Naked-Man Moleskin:

Thanks for allowing me to lead!  I always enjoy starting my mornings with you!

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