Fuzzy Dice 1st VQ’nniversary: Get Low!
AO: The Bridge
When: 2024-11-15
QIC: Fuzzy Dice
PAX (13): Animal, Boardwalk, Boomer, Chubbs, Dinghy, Feathers, Fuzzy Dice, Gasleak, Hackeysack, Popper, Potter, Spackle, Utah
Preamble:
Rehash of my VQ for my 1st VQ'nniversary (last done: 11/17/2023).Warm-O-Rama:
- Get Warm: Side-Straddle Hops, Michael Phelps, Windmill, Weedpicker, Monkey-humpers, Copperhead Squat
- Coupon Mosey to stage
The Thang:
Two parts: a "burner"(Metabolic Conditioning, aka Metcon) and Mobility focus with a special guest!Beatdown Part 1: MetCon (22 mins)
Adapted from “Snowbird” (memorial WOD Cpt. Jennifer Casey RCAF) AMRAP 22 minutes:- 35 Kettlebell Swings with Coupon
- 9 Burpees
- 25 Squats (full-depth!)
- 8 Hand-release Merkins (Full-depth! ;-) …)