With a bum hip and lower back, I promised to keep PAX moving as best as I could..
Warm-O-Rama:
started at flag with mtn climbers, wind mills, mosey to basketball court for ssh’s and cotton pickers, slowsey to front campus for monkey humpers and final slowsey to pull-up station.
The Thang:
AMRAP–30 minutes
(1) Navy SEAL burpee
(2) reverse lunges–Alpha Count
(3) chin–ups
(4) air scwats
Objective: 50 rounds+
COT:
remembered and lifted up those battling illness and those traveling.
Santa Ruck 14 December. Bring your family and plenty of non perishable food and/or new toys
