Stairway to Heaven

AO: Boneyard

When: 2024-11-15

QIC: Floater

PAX (9): Busboy, Darkside, FannyPack, Half-Dozen, Mounty, Speedo, Stifler (Boneyard Site Q), Brownie

Warm-O-Rama:

  • Short mosey for Darkside to fetch a coupon. (I mean, what veteran HIM doesn't keep one in his car?)
  • Imperial walkers
  • Weed picker
  • Windmills
  • SSH
  • Arm circles
  • hug it outs

The Thang:

  • With a partner, alternate between these two blocks of exercises.
    • Block 1
      • Step ups on the bleachers (as many reps as possible) while partner completes block 2 exercises.
    • Block 2
      • 10 Thrusters
      • 10 Overhead tricep extensions
      • 10 Curls
      • 10 Chest presses
      • 10 Shoulder Taps (Alpha)
      • 10 V-ups
      • 100 M-ish run (or 50 SSH)
      • Go relieve partner from Step Ups.

COT:

  • Reminder that Santa Ruck is coming up. Lots of families need help. If you have the funds, but not the time, please reach out to Mater, who will be happy to shop for you.
  • Please continue to pray for Mater's job search.
  • Also, several PAX have kidos with birthdays today.

Naked-Man Moleskin:

If the bleachers were stairs, we did enough step ups today to reach Heaven.   Darkside almost went home with a souvenir, but Speedo was gracious enough to jog Darkside's coupon back for him while he rucked/ran home.

Leave a Comment