Laddering In the Rain

AO: Galaxy

When: 2024-11-14

QIC: Jaywalk (Charlie Mason)

PAX (11): Abacus (Mark Green), Blue, Compost, Fenway, Jaywalk (Charlie Mason), Jillian, Jorts, Sparky, Steamer, Tweaker, Wideright

Warm-O-Rama:

SSH, Toy Soldiers, DQs, CH Squats, Bear Hugs Mosey to the pavilion

The Thang:

Ladder workout, sheltered from the rain in the pavilion.  Use the picnic tables for the dips & step-ups. 10 Burpees 15 Merkins 20 Sit-ups 25 Dips 30 Step-ups (15 ea. leg) 35 Air Squats 40 Side Straddle Hops Then back down to 35 Air Squats, 30 step-ups and so on.  After you get back down to the 10 Burpees, run a small loop. Rinse, repeat.  

COT:

Prayers for Fondue Guy, for Steamer's friend losing his girlfriend and may have to put down his dog.  Prayers for an anonymous young man with drug/alcohol addiction being admitted.  Also, step up to lead for gathering canned foods, etc. for folks in need.

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