Getting Uncomfortable
AO: Windjammer
When: 2024-11-13
QIC: Sparkie
PAX (10): Avis, Caroline, False Start, FannyPack, IKEA, Milli Vanilli, Townie, Walkie Talkie, Zig
Preamble:
The promise of punch and pie for YHC's 2 year manniversary enticed 10 PAX to come out. It was all a trick. There was neither punch nor pie. I have realized in these 2 years that when I Q I tend to choose a routine that is comfortable for me. I decided to get out of my comfort zone.Warm-O-Rama:
Lap around the club parking lot then circle up for Willie Mays Hayes, SSH, Weed Pickers, Imperial Walkers and arm circles.The Thang:
- Run up Lake Windward towards Clipper Bay and do 15 merkins at each stop light
- Hills in general are a nemesis to me. Let's get uncomfortable and do 11's up and down the hill between Clipper Bay and Webb Br Rd. Carolina Dry Docks and a squat/calf raise combo with an arm raise/spirit fingers at the top if you are so inclined (possibly named the "sparkles?").
- Circle up back at the parking lot and give each PAX a chance to name an exercise they despise. Let's get uncomfortable and do 12 reps of each. I call bulls*** that Avis chose Burpees as an exercise he despises.
- Time. Back to the flag.