Park Tour – Meet the PAX
AO: Black Widow
When: 2024-11-09
QIC: DeLorean
PAX (12): Birdie, Funyun, G String, Ha-ha, ShuttleCock, Skip-pe, Turk, Zig, Zohan, Crocks, Github
Preamble:
Beautiful Fall day for a stroll through the parkWarm-O-Rama:
SSH WP Arm CirclesThe Thang:
Today we are going to tour beautiful Webb Bridge Park. ALSO, we are going to learn about the PAX:- Each leg of the journey will include a topic of discussion between PAX partners with a quiz held at each interval pain station.
- exercise: 40 squats
- 30 mercans
- 40 dips
- circle burp (12)
- 4 sets of 10 Mike Tyson
- Bernie up the hill
- 25 (4 count) smurf Jacks
- Mosey up the BFH
- Broad jump up the hill
- 40 Dry Docks