Veterans Day Special

AO: Badapple

When: 2024-11-11

QIC: Tank

PAX (8): goat, MillerTime, PushBack, Sell-out, Shortcake, Sprocket, The_OG Zima

Preamble:

Veterans Day in a foggy gloom, the Vietnam playlist was created for such a time as this.

Warm-O-Rama:

Basic stuff

The Thang:

Two teams of 4 Movement was low crawl to cones, high crawl on the way back cones had exercises on each side, individually done, but moved as a team to next cone. Cinder carry down and back throughout exercises for 1 pax, rotating as they returned. Back to flag for varying exercises as two pax ran a lap, we all rotated through the run at least once to end it.

COT:

Prayers for family and fallen soldiers.

Naked-Man Moleskin:

Was worried the low crawl in the grass might be too much for pax with it raining the day before.  As it turned out though the field was not to bad, and it added the military element to the BD.

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