Veteran’s Day School of Rock

AO: School Of Rock

When: 2024-11-11

QIC: Stroller

PAX (5): Dipstick, lumbergh, NRA, Shazam, Stroller

Preamble:

At Dawn Patrol on Saturday, YHC offered to take today's School of Rock Q, especially since I had plans to repeat the same Q. Unfortunately Dipstick told me that 2/3 of the workout was banned at School of Rock, so had to make up a new one.   Speaking of Dawn Patrol, YHC forgot to change his alarm for a weekday 0530 start rather than a luxurious 0545 weekend start, so woke up in a panic and had to book it to arrive at the AO at 0529.  It was a pleasant surprise to find 3 PAX waiting, while YHC and our site Q quickly got situated for the painfest.

Warm-O-Rama:

SSH, weed picker, hillbilly, arm circles, hug it out. Completely arbitrary counts

The Thang:

In honor of Veteran's Day (11/11), our theme is the number 11. Pyramid with multiples of 11:
  • 11 swings
  • 22 mercans
  • 33 goblet squats
  • 44 LBCs
  • 55 curls
Go up and back down. I think we were all wondering if we would go higher than 55...nah, Sammy Hagar said no. 11s in place: overhead press and big bois.   Everyone finished up roughly in the final minute, then we held an air chair for the remaining time.

COT:

  • lumbergh's grandma in the hospital
  • Our veterans
  • Dipstick shared a bit about Maytag's story and an article recently written about it (check the Windjammer slack channel). Call Maytag with any home appliance issues- seriously. YHC can vouch for his services
  • Santa Ruck!

Naked-Man Moleskin:

Never knew how many variations of workout we could do centered around the number 11. Thanks to all our veterans for your service!

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