47 Done
AO: Gladiator
When: 11/07/2024
QIC: defcon2
PAX (20): Bo Knows, Busboy, Chanel, Cheneral, Costanza (Nathan Baker), DREAMER, Dutch Oven, Fire Drill, Floater, Laces, Macbeth, Porkchop (Ryan Stackable), Scratch-Off, Spandex, Speedo, TheBigShort, Yokel, Dewey (FNG), Brownie
Preamble:
What a day and what a week!
Being day 47 of YHC’s 100 day burpee challenge and the first beatdown after the announcement of the 47th POTUS, it seems fitting to have 47 as a key component of the beatdown.
Warm-O-Rama:
Run to the pitch, 47 SSHs with much groaning, 7 burpees, 10 merkins, weed pickers, and something else to round it out.
The Thang:
Burpee Deconstruction 4 Corners
Run to a corner of the soccer field, 10 burpees, 10 squats
Run to the next corner, 10 burpees, 10 squirrels
Run to the next corner, 10 burpees, 10 merkins
Run to the last corner, 10 burpees, 10 squirrels
Run back to center field and plank for the six
Mosey to Goal line
Partner Sprints – 5 rounds
Sprint to mid field while partner planks
Rinse and Repeat 4 more times
Partner Crab Walks – 5 rounds
Crab walk to mid field while partner does merkins
Everyone to mid field – Seal Situps – 25x
Indian Run – 2 laps of fun
Run to Flag for Mary
YHC had fun with this Q yet, the gas was gone at 30 minutes, and yes Dreamer was correct the last middle part was partially planned with the Indian Run added on the fly. Love Qing this group!
COT:
2ND F at Mater’s house on Saturday around 6:30PM! Free food and firepit!
Naked-Man Moleskin:
Glad this week is nearly over. May the country grow stronger with 47 burpees.