6 minutes AO: The Last Stand When: 2024-11-04 QIC: Forrest PAX (4): Ballerina, Forrest, Jorts, Mountain Dew Preamble: Warm-O-Rama:side straddle hops, toy soldiers, weed pickers, bear hugs, arm circles, warm up mosey The Thang:AMRAP- 1 minute of exercise (6 different), 10 seconds rest - merkins, Squats, WW2s, X-Factor, Plank, run a lap repeat COT:lifting up our country and communities.
