Simple was the goal, as YHC just drove back in town from Chicago. Of course i wanted to see the deep dish, so what a great surprise - he's the only pax here!
Warm-O-Rama:
SSH, weed pickers, imperial walkers, arm circles
The Thang:
Simple. That was the goal and we nailed it. Ruck / Carry around the track and at each position 3, 6, 9, and 12 do 10 merkins. After about 30 minutes we switched to either squats or American hammers (20 reps).
COT:
Beautiful morning to get out and do some hard (simple) work!
