Freshman Year

AO: School Of Rock

When: 2024-10-28

QIC: Dipstick

PAX (6): Deep dish, False Start, lumbergh, Shazam, Stroller

Preamble:

One year of school down! It's been a whole year of 0.0's in the (central) Alpha!

Warm-O-Rama:

Quick warm up including some SSH, weed pickers, imperial walkers, etc.

The Thang:

Refer to the pic - We did 20x each exercise (10 reps)

COT:

Glad to be out here and glad we decided to open this AO. It's been a roller coaster, but love the concept and looking forward to Sophomore year.

Leave a Comment