And then there were 7

AO: Dawn Patrol

When: 2024-11-02

QIC: Floater

PAX (7): DeLorean, Irene, Knight Rider, Mater, Stroller, uga

Warm-O-Rama:

  • Imperial Walkers
  • Weed Pickers
  • Windmills
  • SSH
  • Arm circles
  • Michael Phelps

The Thang:

  1. Mosey to the bottom of widow maker hill (Quick stop at top for 10 Burpees)
  2. World's Greatest stretch (OYO) while I explain the round of 11s
  3. 11's
    1. MOT: Bernie up the hill / Lunge Walk down the hill. The last PAX to start the MOT can mosey, if another PAX is passed by a moseier, they are to begin a mosey, as well, till all PAX are moseing to next end of hill.
    2. Exercises: Mountain Climbers (4-count) at bottom of hill, Jump Squats (x2) at the top of the hill (I.e. 2,4,6,…10).
  4. Mosey to the soccer field
  5. Dora (partner runs half lap of soccer field while other PAX does reps towards total. PAX running is to always face away from PAX working out. Combo of side shuffle, mosey, Bernie's, depending on 1/4 of field being traversed)
    1. 100 Merkins
    2. 200 Squats
    3. 300 LBCs
  6. Suicides (10 Big Boys at each quarter of the soccer field)
  7. Captain Thor (10 rounds ascending)
    1. 1 Big Boy + 4 Alpha counts American hammers
    2. 2/8
    3. 3/12
    4. …
    5. 10/40
  8. Indian Run

COT:

Some prayers were said. We also took this time to pray for our country in the wake of the upcoming election on Tuesday. Remember, that in the end, there is just one in control, and his plan is already set, and an election cannot change that.

Naked-Man Moleskin:

I've enjoyed my recent BDs at Dawn Patrol, and enjoyed leading this one. I'm looking forward to attending many more in the future.

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