Rock, Paper, Scissors Relay

AO: Boneyard

When: 2024-11-01

QIC: Stifler (Boneyard Site Q)

PAX (8): Floater, Half-Dozen, Mater, Reboot, Shrimp, Soccer Mom, Speedo, Stifler (Boneyard Site Q)

Warm-O-Rama:

Learning to Fly - 10x Side Straddle Hop - 10x Weed Picker -10x Abe Vigoda - 10x Walk-out Merkin - 5x  

The Thang:

Rock, Paper, Scissors Relay

  • 2 teams of 4 people
  • One representative of each team squares off against another member of the other team.  The Winner will have his team do an exercie, the loser, a more difficult exercise

Round 1  - Merkins

  • Merkin (4x)
    • Winning Team --> 20 Merkins
    • Losing Team --> 15 Diamon Merkins
  • Half Lap around the field

Round 2  - Squats

  • Squats (4x)
    • Winning Team --> 30 Squats
    • Losing Team --> 20 Jump Squats
  • Half Lap around the field

Round 3  - Abs / Core

  • Squats (4x)
    • Winning Team --> 20 Big Boy Situps
    • Losing Team --> 40 Flutter Kicks - Alpha
  • Half Lap around the field

Round 4  - Legs

  • Legs (4x)
    • Winning Team --> 20 Lunges (10 each leg)
    • Losing Team --> 20 Bonnie Blairs (10 each leg)
  • Half Lap around the field

Jacobs Ladder

  • 7s  - Big Boy Situps / Merkins

Stairs

  • 3x

Mary

  • Pickle Dippers
  • Pickle Pointers
     

COT:

Prayers to Lacey - Floater's Wife Props to Bus Boy for leading his Church Praises to Stifler's Father for getting out of the Hospital

Leave a Comment