A Round Of Trick or Treatin’

AO: Gladiator

When: 2024-10-31

QIC: Darkside

PAX (170): Bo Knows, Butterknife, Chanel, Cheneral, Costanza, Darkside, Dutch Oven, Fire Drill, Floater, Laces, Macbeth, Scratch-Off, Slider, Speedo, Stroller, Tar Heel, Brownie

Preamble:

Halloween Q! Let's Trick or treat!

Warm-O-Rama:

Mosey up the hill where a rather large pumpkin was waiting in the top lot for us. We circled up for some:
  • 15 copperhead squats IC
  • 15 SSH IC
  • 10 hillbillies IC
  • Arm circles forward and backwards OYO
  • 10 x weedpicker IC

The Thang:

Grab the large pumpkin for a "Pass the pumpkin" Indian run. PAX passed the pumpkin to the man in the back and he ran it up front, etc (way cooler in my head than actual lol) The field had a plastic orange pumpkin in each corner containing bits of paper with various exercises. The rep counts were either 10, 31, or 24. There were some tricks (high rep exercises like burpees, hand release merkins, etc) and some treats (1 min Lindsey Lohan) I can't remember everything we did but we did lots of burpees and ab exercises! We visited each "house" and finished at the flag for a few seconds of Mary before time was called.

COT:

Prayers for Stroller who lost a friend to suicide and for wisdom navigating his relationship with his Mom. Prayers for Butterknife who's "little brother" from high school was murdered Praise for Macbeth's healed knee!

Naked-Man Moleskin:

Thanks for playing along fellas!

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