Trick or Treating

AO: Galaxy

When: 2024-10-31

QIC: Jorts

PAX (12): Abacus (Mark Green), Blue, Fenway, Forrest, Jillian, Jorts, Sparky, Steamer, Tommy (frolick) Bowen, Tuna, Tweaker, Wideright

Warm-O-Rama:

Normal exercises AIC

The Thang:

A dozen stations were set up around the upper Galaxy parking lot, each one with a coupon and prescribed exercise.  The cups had papers with random rep counts or some special tricks (burpees) or treats (rest). In between each station the only allowable modes of movement were crab walk, bear crawl or frog jumps.

COT:

Prayers for Tuna’s friend Jonathan who’s in the hospital fighting cancer Be on the look out for a call out from the Nantan to step up for the Santa Ruck to make F3 Alpha the #1 organization in all of the North Metro area

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