Sprints for Sparky

AO: Galaxy

When: 2024-10-22

QIC: Fenway

PAX (9): Abacus (Mark Green), Fenway, Forest, Jillian, McLovin (Amir Oren), Percy, Sparky, Steamer, Wideright

Warm-O-Rama:

  • SSHs
  • Weedpickers
  • Leg stretches
  • Finkleswings
Mosey to upper Galaxy Wave: Circle up. Lie on your 6, legs straight out in air, 3 inches off the ground. Reach PAX does Low Dollies counting up in a circle up to 10 (1, 1, 1, 2, 2, 2...10, 10, 10).

The Thang:

Line up along parking lot. Spring to other side. After each spring, different PAX chooses exercise and everyone does 20 OYO. Walk back to rest before starting next sprint. We did a lot of sprints and in between exercises included:
  • SSHs
  • LBCs
  • 180° jump squats
  • Merkins
  • Squats
  • More merkins
  • Calf raises
  • Kung flus
  • Even more merkins (we weren't always so creative)
  • Donkey kicks squats
  • Other stuff I forgot

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