10/24 2nd F BD

AO: Gladiator

When: 2024-10-24

QIC: Mater

PAX (19): Bo Knows, Butterknife, Cheneral, Costanza (Nathan Baker), Darkside, defcon2, DREAMER, Dutch Oven, Fire Drill, Floater, Florida Man (Dylan Anderson), Hitchcock, Laces, Spandex, Speedo, Tar Heel, Venus (Colin Steuterman), Brownie

Preamble:

Thanks for the reminder that I was set to lead this morning Darkside!  Else you guys would have had to find a substi-Q.  Came up with something a little different so I hope you guys enjoyed it.  Coupon message was sent but some did not see it unfortunately.

Warm-O-Rama:

Short mosey around the parking lot to give time for the late stragglers.  Windmills, SSH, Tempo Merkins, Arm circles, and World's Greatest Stretch completed.  Then moseyed to the field w/ our coupons.

The Thang:

Today is 10/24 so there was a list of 10 exercises on the board of pain.  Each exercise to be performed 24 times in conjunction with a partner, mosey together around the whole field after each exercise, talk and get to know each other (the 2nd F part of today's BD).  Rinse and repeat if needed. Exercises: 1. Merkin 2. Jump squats 3. Lbc 4. Curl 5. Burpee 6. Lunges 7. Big boys 8. Overhead press 9. Derkin 10. Monkey humper

COT:

Prayers for Tony's health, Macbeth's healing, and my ongoing job hunt.  Praises for Lisa's recovered Reminder we have CSAUP or NLB this Saturday.  Check slack for details.

Naked-Man Moleskin:

Always a please guys and am always grateful for the F3 community.

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