11s

AO: Badapple

When: 2024-10-23

QIC: goat

PAX (9): Chalupa, PushBack, Spider, Sprocket, Tank, The_OG Zima, The_Real Chubbs, Turbine

Preamble:

welcome

Warm-O-Rama:

imperial walkers, hillbillies, copperhead squat, weed picker, sun gods, michael phelps

The Thang:

11s with your coupon of choice 10x push out and push up- rifle carry - 1x box cutter …ect 10x curls with back against the wall- rifle carry- 1x V-up with coupon …etc 10x skull crushers- rifle carry- 1x WW1 to standing position …etc  

COT:

prayers

Naked-Man Moleskin:

honored to lead

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