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AO: The Wreck

When: 2024-10-18

QIC: Bear

PAX (16): Bear, Blackout, Blue, Bobber, Catheter, Choo Choo, Fourfiddy, Gutterball, Matt Shields-Norm, Missionary, Mountain Mama, Rooney- timlonergan, Ruth (Alex Peskin), Skyline, Tiny Dancer, Coxswain (FNG - Chris Bratton)

Preamble:

Billy Joel themed

Warm-O-Rama:

Mosey to playground for a plug and warmups with your block - toy soldier hillbilly windmill arm circles

The Thang:

Partner Up - One partner doing exercise while other run to top of grass hill Shoulder press x 3 Bent over rows x 3 One partner bear crawl around playground while one does pullups - 3 sets One partner does skull crushers while other runs to top of concrete steps by playground - 3 sets. Bent over rows x 3 Mosey back to flag

COT:

Sorry I am blanking!

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